Happy Daylight Savings! Here’s to longer sunny days and warmer months to come. I know Spring is such a motivator for myself to feel refreshed, recharged, and stay healthy. What do you for yourself to feel refreshed and recharged?
I’ve compiled a list of 10 things to know to start your week off on a healthy and happy note:
- The 2015 Dietary Guidelines were recently released. Check out this handy Infographic that breaks down the changes made from 2010’s guidelines.
- Scientific evidence shows spicy foods are great for your health. Bring on the jalapeno and cayenne!
- Speaking of Daylight Savings, this article breaks down what the U.S. would be like without it. After reading, I don’t think you’ll mind losing that hour of sleep.
- Get in the St. Patrick’s Day spirit with my Green Vegan Protein Shake!
- Less people are dying from cancer, and that’s something to celebrate.
- The Plant Based Food Association has officially launched in Washington! Plant based food companies now have fair representation, providing fuel for growth of these companies. Plant based for the win!
- Why you should be weight lifting for overall health!
- My Quinoa & Grape Chickpea Salad is beyond refreshing to leap you forward into spring feels.
- New research suggests that body fat percentage is more important than body size when it comes to reducing health risks. Another great reason to weight lift.
- Needing a little self-love motivation? These 6 Mantras can help you reach your true potential.
IN CASE YOU MISSED IT:
- Add a Red Ravishing Smoothie Bowl to your routine for a quick and healthy start to your day filled with fiber, vitamins, minerals and antioxidants.
- Get your spiralized fruit on for a fun and delicious kale salad loaded with walnuts and avocados – amazing fats for blood flow, inflammation and the brain.
- I now offer Virtual counseling on Skype! Contact freshplatesnutrition@gmail.com for details and work with me to get your health to the next level with purely individualized nutrition and wellness counseling.
