Gut health WL

Optimize your gut health for total body wellness and ditching weight loss resistance

Beverages

What Are Adaptogens? + Iced Chaga Latte!

What Are Adaptogens? + Iced Chaga Latte!

Superfood Matcha Latte

Superfood Matcha Latte

Quick & Healthy Vanilla Chai Latte

Quick & Healthy Vanilla Chai Latte

Breakfast

Vegetable Egg Muffins

Vegetable Egg Muffins

Gluten Free Pumpkin Oat Muffins

Gluten Free Pumpkin Oat Muffins

Rosemary & Kale Goat Cheese Frittata

Rosemary & Kale Goat Cheese Frittata

Mains

Thai Chicken & Vegetable Red Curry

Thai Chicken & Vegetable Red Curry

Chicken & Black Bean Crock Pot Chili

Chicken & Black Bean Crock Pot Chili

Salsa Verde Shredded Chicken Tacos

Salsa Verde Shredded Chicken Tacos

Salads

Easy Citrus Slaw Salad

Easy Citrus Slaw Salad

Chipotle Turkey & Quinoa Taco Salad

Chipotle Turkey & Quinoa Taco Salad

Shredded Brussels Sprouts Salad with Maple Dijon Dressing

Shredded Brussels Sprouts Salad with Maple Dijon Dressing

Smoothies

The Fresh Favorite Green Smoothie

The Fresh Favorite Green Smoothie

Nutty Pumpkin Banana Smoothie

Nutty Pumpkin Banana Smoothie

Ravishing Red Smoothie Bowl

Ravishing Red Smoothie Bowl

Snacks

Dietitian’s Favorite Low FODMAP Snacks

Dietitian’s Favorite Low FODMAP Snacks

Just Peachy Summer Salsa

Just Peachy Summer Salsa

Maple Pecan Bliss Bites

Maple Pecan Bliss Bites

Soups

Cauliflower, Kale & Farro Soup

Cauliflower, Kale & Farro Soup

Creamy Vegan Broccoli Potato Soup

Creamy Vegan Broccoli Potato Soup

Broccoli, Escarole and Spinach soup with Fresh Dill

Broccoli, Escarole and Spinach soup with Fresh Dill

Sweets

Healthy Apple Crisp (GF + Vegan!)

Healthy Apple Crisp (GF + Vegan!)

Paleo Strawberry Dark Chocolate Chunk Muffins

Paleo Strawberry Dark Chocolate Chunk Muffins

Gluten Free Pumpkin Oat Muffins

Gluten Free Pumpkin Oat Muffins