Gut health WL

Hi all! As we wrap up a new year, it’s good to note there are many emerging health and wellness trends that are predicted to soar during 2017. The nutrition field is continually growing as more scientific evidence emerges regarding the healthy, whole foods we know and love, and some we aren’t so familiar with. Here is my personalized opinion of what health and wellness trends you should expect to see as we head into the New Year. (more…)

I’m not here to tell you that you should be restricting yourself on Thanksgiving. Thanksgiving is a holiday where we come together with family and/or friends to give thanks for all that we have. It’s not a time where we need to feel guilty or restrict ourselves – this only fosters a negative relationship with food. Being mindful and having some good self awareness will help stave off extra unwanted pounds this holiday. Here are my five tips for being mindful and thriving on Thanksgiving!  (more…)

Happy Fall! It’s that time of year where the weather starts getting colder, everyone gets a little busier and healthy eating may become a little harder to follow through with. That’s where meal prepping comes in. Meal planning and prepping ahead of time can help get you through busy times and feel energized, nourished and healthy through it all.  Fall is a great time to enjoy seasonal squash, root vegetables, delicious healthy goodies and hearty soups and stews. (more…)

Hi y’all. This is always a busy week for everyone with getting back into the swing of things with work and school, so I thought I would round up a few sources to keep you on track this week. Happy September! (more…)