Optimize your gut health for total body wellness and ditching weight loss resistance

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Creamy Basil Avocado Pasta

Creamy Basil Avocado Pasta

This is a delicious take on a comfort food staple: pasta! There is truly nothing like a nice bowl of pasta that satisfies the soul.  And you don’t have to give up your pasta to stay on track! In this case, I used brown rice pasta to increase the nutrient content of the dish instead of white pasta and the creaminess from the avocado gives it an amazing texture and a great dose of healthy monounsaturated fats.

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Welcome to Freshplates!

Welcome to Freshplates!

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Hi, Thanks for visiting! This is something I’ve been itching to do for a long time, and now I have finally pulled the trigger!  Welcome to my food and nutrition blog.  I am so eager to share my thoughts, findings, “fresh” recipes, and nutrition facts to help you become the healthiest version of you.   Nutrition has become such an integral part of my life, and influences everything I do and believe in.  If you are just browsing the internet or you are a friend of mine I thank you dearly for giving the blog some love.  Check out my “About” section to learn some more about me!

Have an amazing day,

Samantha xx

You can also find me on Facebook,  Instagram @freshplates and Twitter @freshplates1!

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