Hey guys!! Welcome to the new and improved FP BLOG + SHOP(!!) So excited to be adding this amazing feature to my blog to reach more followers and clients and be able to share my services and expertise that much quicker! The FP Shop is now open for business – you’ll find an individual virtual counseling session, a 30 Day Challenge, and the Fresh Reset downloadable 5 Day Meal Plan!
As a Dietitian, I created this 5 day plan because just like you, I need a little planning in order to make healthy eating and living fit into my busy lifestyle. I know what it feels like to feel sluggish and rundown, have dull skin and poor digestion. This plan is designed with real, nourishing foods that taste good and make you feel good, too. No need to “detox” or “cleanse,” because real food has your back. Restriction and dieting can make you feel discouraged and brings on all the cravings – that’s why there is an abundance of healthy and delicious foods in this plan to keep you satisfied and feel good about what you’re putting into your body simultaneously. All ingredients are selected to help your body reboot naturally without any need for juice fasts or dramatic cleanses. Your body is like a beautiful machine that when fed the right ingredients works to keep your cells functioning at an optimal level!
This comes at an opportune time just before the summer begins to treat your body with some of nature’s candy, packed with plant based protein and immune boosting foods. Whether you’re looking to lose weight, have glowing skin, amazing digestion, and/or just feel GOOD, this 5 day plan will reboot your efforts, well, effortlessly. And will help you create habits to keep you moving forward on your wellness journey. Did I mention that whoever purchases the meal plan will also have a discount on nutrition counseling?! Hello, 30 Day Challenge right before summer!
WHAT YOU’LL GET:
- Grocery List
- Meal Prepping Plan
- 5 days worth of SIMPLE meals and snacks made with plant based, real and delicious foods
- Exclusive recipes not found on the blog
- Lifestyle + Wellness Tips
- Discount on Nutrition Counseling with Dietitian, Samantha
This meal plan is a GUIDE and should be used accordingly based on different energy needs and hunger cues – have fun with it and be flexible!
Order within the next 9 days
and you’ll automatically get 20% OFF!
I use this meal plan to reset and recharge, improve digestion, boost my energy levels, have better workouts and sleep, and hope you find it just as useful and fit it into your everyday life! This meal plan is yours for life, so come back to it whenever you find yourself falling off the wagon and need a little healthful guidance!
SIMPLE 5 DAY PLAN
FOR SIMPLE, HEALTHY LIVING
Don’t forget to check out the FP SHOP for Nutrition Counseling packages with yours truly! Take a look at the Recipe Index by meal type to find a quick fix for any meal or snack.
Order within the next 9 days and you’ll receive 20% OFF the Fresh Reset!!
Yours truly,
xo Samantha
