This is a great weeknight dinner that is quick and sure to please the whole family. It’s filled with delicious flavor and is loaded with nutrition. You’re getting tons of fiber and protein in one dish! Broccoli is key for Vitamin C which is known to fight free radicals, helping to slow down the aging process. (more…)
This is one of the most hearty bowls I’ve made recently and it is amazingly filling and delicious! Quinoa is the star of this bowl and for good reason. It contains all of the essential amino acids our body needs (just like meat!) making it a complete protein. It’s amazing for vegetarians or those who want to incorporate some meatless meals (which I highly suggest due to the amazing power of plants!) (more…)
Who doesn’t love pizza? You can enjoy pizza guilt free if you invest a little time (not long) to make your own! I’ve been experimenting and this crust produces amazing results.
Salmon is one of the healthiest foods packed with omega 3s. One of my favorite versatile foods is quinoa — the new super grain gaining popularity for its amazing benefits– which is a complete protein, meaning it contains all of the essential amino acids that we need from our diet.
Salmon is one of those feel good foods that tastes delicious while knowing you’re doing such an amazing deed for your body and health. It is rich in omega 3 fatty acids that are essential in our diet for optimal function. It’s also packed with protein (17 grams per 3 ounces, which about the size of your palm of your hand). (more…)
Tuna is one of those lunches that can either make or break your healthy routine. Traditional tuna packs a big punch with added polyunsaturated fats from mayonnaise, but switching for avocado will give you the good healthy fats your body craves more of and loves. (more…)
This is a delicious take on a comfort food staple: pasta! There is truly nothing like a nice bowl of pasta that satisfies the soul. And you don’t have to give up your pasta to stay on track! In this case, I used brown rice pasta to increase the nutrient content of the dish instead of white pasta and the creaminess from the avocado gives it an amazing texture and a great dose of healthy monounsaturated fats.
