Hi y’all. This is always a busy week for everyone with getting back into the swing of things with work and school, so I thought I would round up a few sources to keep you on track this week. Happy September! (more…)
You guys, I am so happy to say I am FINALLY, after a long, difficult and amazing journey, officially a Registered Dietitian Nutritionist! The end of last week, I took the monumental CDR exam, which is the final step for dietitians-t0-be after the Dietetic Internship to become an RDN. I am so happy to share with you all that I passed and officially have my shiny new credentials!
Are you in need of some serious snack inspiration? It’s a very popular question I get from clients all the time: What are some healthy snacks that will keep me on track with my goals, and what should I look for? It can be confusing as you browse the supermarket and see thousands of items with fancy labels with so-called health claims. With snacking, we want to get back to basics and keep it simple, as in going for whole foods that are filled with fiber and nutrition to keep you energized, light and nourished until your next meal.
I’m so excited about this topic as I’ve been using coconut oil in my natural beauty routine for quite some time now, and I love it! It has such a soft and silky texture that makes skin feel amazing.
Coconut oil is a saturated fat that differs from the saturated fat from animal products, as it is a medium chain triglyceride, primarily made up of lauric acid, which means it is processed differently in the body as it is assimilated and absorbed very quickly and used for energy metabolism (when eaten, of course)! Here, we’re going to focus on it’s topical uses and save the coconut oil consumption for another fun time. (more…)
Happy Daylight Savings! Here’s to longer sunny days and warmer months to come. I know Spring is such a motivator for myself to feel refreshed, recharged, and stay healthy. What do you for yourself to feel refreshed and recharged?
I’ve compiled a list of 10 things to know to start your week off on a healthy and happy note: (more…)
Where to start with healthy eating and wellness? If you’re stumped and confused by all of the information out there, I’ve comprised a list of 13 staples to stock your kitchen with to be prepared for all that life throws at you. You’ll eat what’s around you so when you’re surrounding yourself with healthy food items, you’re much more inclined to eat healthily!
Apple Cider Vinegar is something I incorporate into my everyday life in many different ways that I’d like to share with you. It really is so powerful, anti-inflammatory, alkalizing (which means it balances your body’s natural equilibrium and pH), and detoxifying. It has also shown in studies to aid in weight loss with 2 added teaspoons per day. (more…)
