Eggs are such a nutrition power house full of vitamin A, protein, and fats. They are so easy in the morning to scramble with some veggies and herbs to create a flavorful dish that will keep you satisfied throughout the morning, without giving you a blood sugar spike that many grab and go breakfasts such as cereal, muffins, and bars do. (more…)
Oatmeal is one of those healthy comfort foods that definitely keeps you coming back for more once you’re hooked! It can be made and altered in an endless number of ways which always keeps it interesting. Oatmeal is one of those foods that I could eat any time of the day! It works well even with a busy schedule as it only takes about 5 minutes to make on the stovetop. (more…)
This Quiche is sure to be a crowd pleaser! I have always loved a great quiche but I wanted to create a lightened up version without all of the white flour. The entire crust is made purely from cooked quinoa. While many believe quinoa is a grain, it is actually a seed. (more…)
A hardboiled egg, garlicky spinach, avocado and a Vitamin C rich orange is a balanced and delicious breakfast that will give you long lasting energy to power you through a busy morning.
