Beverages

March 27, 2019

What Are Adaptogens? + Iced Chaga Latte!

First and foremost, what are adaptogens?

Adaptogens were initially defined as substances that enhance the “non-specific resistances” to stress on the body and decrease the body’s sensitivity to stressors (1). They are a unique collection of plant and herbal substances that have been used in Chinese, Ayurvedic and other traditional medicine practices for many centuries to promote a positive well being and treat conditions such as viruses, hypertension, diabetes, heart disease and cancer. Certain mushrooms and other plant substances must meet three criteria to be considered adaptogens:

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by Samantha Carley, MS, RDN

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March 7, 2018

Superfood Matcha Latte

Over here with my Superfood Matcha Latte celebrating National Nutrition Month! March is my favorite month not only because of my birthday (hello 28) and the start of spring, but it’s a month when nutrition is celebrated and in the spotlight in the health and wellness community. I am so proud to be a part of such a strong and empowering community! Don’t forget to hug a dietitian on National Registered Dietitian day Wednesday March 14th! (more…)

by Samantha Carley, MS, RDN

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January 10, 2018

Quick & Healthy Vanilla Chai Latte

Hi, guys! I hope you’re having a great new year! I’m sharing one of my favorite cozy go-to winter lattes today which is completely DIY, healthy and guilt-free! I love to whip this up on a Saturday morning to replace coffee with a milder caffeine kick from the black tea, but still enough to wake me up! It’s especially nice to cozy up with this warm latte with comforting spices with this FREEZING whether we have in the northeast, but it’s looking like it’s going to warm up to the mid-30s and 40s!! Feels like summer compared to what it’s been! (more…)

by Samantha Carley, MS, RDN

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January 2, 2017

Golden Turmeric Milk

Happy New Year, all! A new year with new chances for fresh starts and treating your body with respect and love. This past month has been filled for most with parties and celebrations, so I wanted to share my recipe that I enjoy on the regular to help fight inflammation, maintain immunity, and help nourish the body with an ancient healing spice – turmeric. Turmeric has been around for ages and primarily used in Ayurvedic medicine to treat many types of ailments. Today, it is used as a supplement or spice to aid in inflammation, chronic health conditions, cancer and more. The active compound studied in turmeric is called curcumin which is thought to give turmeric it’s anti-inflammatory effect. (more…)

by Samantha Carley, MS, RDN

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August 13, 2015

Beetroot Juice: and why it’s amazing for you

Beetroot juice is such a powerful juice and has been praised for it’s many health benefits! It also tastes delicious especially paired with apple, lemon, and ginger (in my opinion) but I will list an exact recipe for you to try it out for yourself! Beetroot is known for its main phytonutrient called betalaine, which is responsible for the bright red color and acts as an anti-inflammatory, detoxifier, and antioxidant.

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by Samantha Carley, MS, RDN

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June 10, 2015

Easy Watermelon Mint Chiller

I can’t think of anything more refreshing than these flavors combined into a light yet delicious slushy, especially as summer is approaching. Watermelon is so refreshing in the summertime especially at a barbecue, or after a long day in the sun or a long run.

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by Samantha Carley, MS, RDN

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