If you’re not already on the veggie burger train, this hearty Broccoli Quinoa Burger just may persuade you. Filled with protein and cancer fighting compounds, this “burger” will definitely leave you feeling all the feels – it’s satisfying, textured, and keeps you full from all of the beneficial fiber. 

BURGERS, BABY.

Quinoa is such a great whole grain (Technically a seed!) to use in any vegetarian burger – it’s a great binder when combined with eggs. Quinoa is gluten free and contains protein, fiber, iron, and magnesium. Another great duo is brown rice and black beans – they’re high in whole grains, protein and fiber.  I love trying to find new ways to use vegetables.  Why not pulse them and add them to the burger mix?! This cuts down on the carbohydrate load in the burger, too. Broccoli is from the family of cruciferous vegetables that contain cancer fighting compounds as well as antioxidants to fight free radicals (particles that break down our cells). They also aid in cardiovascular health and digestion (HAPPY TUMMIES)! Any other vegetables/ beans would also fit well in this burger, so feel free to play with the ingredients according to what you have on hand and what you like. Nutrition is not one size fits all!

Broccoli Tricolored Quinoa Burgers

Makes 6-7 burgers

Ingredients:
-1 cup of uncooked tricolored quinoa
-1 large head or 2 medium sized heads of fresh broccoli, de-stemmed
-1 cup of GF bread crumbs
-3 organic eggs
-1 tsp. herb de provence
-1 tsp. paprika
-1 tsp. garlic powder
-2 tbsp. olive oil

Method:
Begin by starting to cook the quinoa in a saucepan according to package directions. In the meantime, boil a separate pot of water to steam the broccoli. Chop the broccoli into florets, and let steam in a colander on the stovetop until tender, about 15 minutes. Allow to cool for 5-10 minutes. Add broccoli to a food processor (or good blender) and chop for 5-10 seconds. Do not over-pulse as you still want to have large chunks of broccoli. When quinoa is done, let cool for about 10 minutes. Add quinoa, broccoli, and the rest of the ingredients to a large mixing bowl. Mix until all combined. Heat a large skillet over medium heat, add olive oil. Cook patties until golden brown, about 4-5 minutes. Flip and repeat. Enjoy warm over lettuce or on some whole grain bread!

THOUGHTS?

How do you feel about broccoli in your burger?! Is it something you would try? Comment below! If you’re interested in a 1-1 session with a Registered Dietitian Nutritionist, contact me to schedule a session today!