Description

IT’S HERE! A downloadable Gut Health Guide E-book designed by a Registered Dietitian with the framework and tools I use with 1:1 clients to help you reset your gut and overall health. This guide will help you create and solidify sustainable lifestyle changes to help you feel your absolute best, ditch the bloat and lose weight for GOOD by focusing on your gut! Forget the diet, detoxes and weight loss gimmicks – just eat real food and create attainable, realistic and achievable goals using this user friendly guide!

WHAT YOU’LL GET: 

• Vibrant 31 page Downloadable PDF
• Gut Health Self Audit to keep track of your progress
• Tool to create your Personal Health Vision for 2020
• SMART Goal setting to learn how to set realistic and attainable goals
• Factors that may be sabotaging your gut health
• Fresh Plates Meal Formula and how to build a healthy plate
• Grocery + Snack Lists (including my favorite brand suggestions) 
• Meal Prepping Guide and how to set your week up for success
• Delicious healthy meal + beverage recipes to nourish your body
• How to increase your fiber, probiotics and prebiotics and reduce added sugars
• Stress reduction techniques and how to improve your environment for a happy gut