Hi y’all. This is always a busy week for everyone with getting back into the swing of things with work and school, so I thought I would round up a few sources to keep you on track this week. Happy September!
TEN THINGS TO KNOW TODAY:
- Number of people smoking has gone down since 2009 and exercise has increased. Healthy eating still needs a bit of work..
- Obesity rates fall in four US states
- Changing the way you cook can affect your risk for diabetes
- Stevia to hit up Starbucks coffee cups
- Technology can help prompt healthy lifestyle changes
- (Not so) secret weapon for healthy eating
- Healthier parents = healthier children
- Spirulina – quality over quantity
- New sugar guidelines for kids from the American Heart Association
- 5 trends changing how consumers grocery shop
FRESH START.
September means a fresh start for many, or for some it’s a time to reflect on goals set at the beginning of the year. Are you where you thought you would be by now? If so, great! If not, thats okay too. It’s never too late in the year to set new goals or give yourself new heights to reach. Setting small goals at a time creates the most realistic changes while incorporating new routines. The fall is an amazing time to get moving, be outside and enjoy nature, so even pumpkin picking, apple picking and enjoying the fall foliage can help you to get closer to reaching your health goals all while having a great time doing so.
New to the blog? It’s a great place to get healthy recipes, tips, and new research in the nutrition and health field from a Registered Dietitian Nutritionist. I’m also available for virtual nutrition counseling, so contact me if you’d like to delve a bit further into your individual nutrition goals!
Samantha
