I offer nutritional counseling for those of you who would like a more individualized, one-on-one approach. We will work together to achieve your most optimal wellness! Contact me at freshplatesnutrition@gmail.com for more information. Available on Skype or at a common meeting place. Includes 1 hour initial evaluation, lab work evaluation, recipes, personalized nutritional needs, and more.

Other questions or comments? I’d love to hear from you with any questions or stories you would like to share. I appreciate all of the love and support.

Facebook: Fresh Plates
Instagram: @freshplates
Twitter:  @freshplates1

I’m also on Snapchat! Find me at: shammmywow for the inside scoop into recipes, wellness and more!

Samantha xx